สารพันความงาม : บริหารกระชับ "ใบหน้า"
เอาแต่แต่งหน้า โบะนั่นนี่อยู่ทู้ก...วัน รู้ไหมว่าหน้าก็เหนื่อยเป็นเหมือนกันนะ งั้นมาบริหารกระชับกล้ามเนื้อหน้าดีกว่า

เริ่มจาก ห่อปากเป็นรูปวงกลม แล้วออกเสียง "อู-อิกซ์" เพื่อกระชับกล้ามเนื้อส่วนต่างๆ ของใบหน้า

จากนั้น ตรึงผิวบริเวณขมับขึ้นแล้วกะพริบตาแรงๆ เพื่อกระชับกล้ามเนื้อส่วนบนใบหน้า อันดับสุดท้าย กำมือหลวมๆ ไว้ใต้คาง แล้วกดศีรษะลงเพื่อกระชับกล้ามเนื้อคอ

ไม่ยากเลยใช่ไหม ให้เวลากับตัวเอง ทำซ้ำท่าละ 3 ครั้ง แต่นี้จะรู้สึกว่าใบหน้ากระชับขึ้นแล้วล่ะค่ะ


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